From shadow work, learning to trust yourself, creating safety, strengthening you intuition and spiritual organs, connecting to source, your higher-self and soul-aligned purpose, inner child relationships and generational pass downs, past lives, to breaking free of the repeating cycles and coming into your deepest natural born truth that you already are! Click here to learn more

Understanding and bringing conscious awareness and effort into transforming our mindset and our thought patterns that rule our lives, how we act, behave, make daily choices, and express our emotions. Neuro-Linguistic Programming and Time-Line Therapy techniques releasing past subconscious mind programming, negative emotions and limiting beliefs. Brain training transformation and strengthening! Click here to learn more

The movement of body and energy through music heals us. Allowing us to feel seen and heard in all of our self-expression, our emotions and our own unique stories. Through the movement meditation and language of dance we transcend, heal, and expand into limitlessness, freedom, peace and joy. Expressive Dance Therapy, Twerk Fitness, Sensual Dance. Dance is within all 4 bodies: physical, spiritual, mental, emotional, this is holistic wellbeing brought to you with fun! Click here to learn more

STI Stigma and the judgment, shame, guilt, embarrassment, resentment, blame, anger and hurt can be absolutely mentally crushing when we are diagnosed with Herpes or any STI! Disclosure tools + tips. Self-love, acceptance, esteem and worth, how it has such a significant impact. Holistic health approaches to life with living with herpes. Understanding the virus and how it works (facts). How to support a loved one who lives with herpes. Click here to learn more