Mindset coaching, mentoring and work is the first tool I discovered on my self-development + healing journey. Mindset mentor support was the turning point in my life. Just when I thought my life was over and I had given up on all hope and I had nothing left inside me to fight through my pains of mental health, self-sabotage and anxiety. I met with Neuro-Linguistic Programming (NLP) and Time Line Therapy. These tools and techniques changed my life and saved my life. I would not be here today without them, they transformed my negative thoughts and limiting beliefs. They supported me to understand some of the deepest complexities in our minds, programming and psychology and gave me a gift I will be foreve grateful for so I could refind my true self, my worth and gave me the hand to transform my pains into passionate purpose!

What is the Subconscious/Conscious Mind?

The subconscious mind is an information bank for everything which is not your conscious mind, it stores your beliefs, past experiences, memories, skills. Everything that you have seen, done and thought is also stored here. It is what guides you. Your subconscious mind makes up 90% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. This means your conscious mind only makes up 10%!

The subconscious mind is very powerful and important because it controls what we think of ourselves, the world, our system of beliefs and how our life works - our self-image, reflection and sense of self-worth, the lifestyle we "deserve" and all the things we think we can and can't do.

What is Neuro-Linguistic Programming? 

Neuro - "The MIND!" Neurology, the nervous system,. How we use this to experience and use through our five senses - touch, hear, smell, see, taste

Linguistic - Our communication, language and other nonverbal communication systems through which our neural representations are coded, ordered and given meaning, including: pictures, sounds, feelings, tastes, smells, words (self-talk). How we communicate with others and ourselves. What are the questions we ask ourselves? what are the pictures we develop in our mind?

Programming - The way we have been programmed throughout our experiences and "being". How we choose to reprogram ourselves. The ability to discover and utilise the programs that we run (our communication to ourselves and others) in our neurological systems to achieve our specific and desired outcomes

NLP is how to use the language of the mind to consistently achieve our specific and desired outcomes