Learn How To Twerk Basics - Online Course

An online "Learn How to Twerk Basics" course for beginners. Taking you back to the basics! 

In this course I teach you the breakdown of 8 foundational twerk moves and variations. Lead you through a basic warm up and cool down. Discuss safety, diversity and the support twerk has on the mind/body/soul/emotions. I share my personalized twerk tips and tricks, and demonstrate putting your new twerk moves together to music.

You can watch and work through the tutorials at your own pace from the comfort of your own home or anywhere! You also get life time access to the course so you can re watch the course content as many times as you need!

Who is this for:

This online "learn how to twerk basics" course is designed for brand new beginners. You do not need any previous dance experience. At Ride Your Stigma we are all about inclusion, diversity and a judgement free community. All walks of life are warmly welcomed here no matter your identification, level, culture, age, shape, size, weight, sexual orientation, colour, or characteristics. 

What do I get: 

• Introduction Video 
• Warm Up Video 
• 8x Tutorial Videos: Twerk Basic Break Downs Of How To Do Each Move
• Tutorial 1: Basic Twerk
• Tutorial 2: Circle + Pop
• Tutorial 3: Left + Right Twerk (Basic Variation)
• Tutorial 4: Money Maker Shake
• Tutorial 5: Left + Right Knee Twist
• Tutorial 6: 3 Pop Drop (Basic Variation)
• Tutorial 7: Body Rolls (Left + Right)
• Tutorial 8: Rainbow Tap Twerk
• Final Flow Mash Up Of Moves Video
• Cool Down Video 
• Extra Twerk Tips + Tricks Video

Bonuses:

• Learn How To Twerk Basics EBook 
• Twerk Basics Course Music Playlist (Spotify)

What you can gain:

• Confidence 
• Strength 
• Self-love
• Fitness
• Flexibility
• Fun
• Laughter
• Sensuality
• Physical/Mental wellness
• Commitment
• Exploration of self, your strengths and abilities
• Routine
• Consistency
• Self-worth 
• Self-acceptance
• Comfort within your own body 
• Improved self-image + perception of self
• Connection to mind, body, soul, emotions
• Skill + Technique
• Rhythm + musical enjoyment
• Self-care
• Creativity
• Expression
• Authenticity
• And so much more. . .

Lets wobble, move, dance, laugh, learn and shake that booty beautiful 

Love, sparkles & vibes

Madeline Lee

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