Everybody who has a body, can Dance!
Twerk Fitness is an all over body workout, that can be exciting, fun, free, silly and sensual all at once!
Using a variety of techniques, heights, levels, speeds, and positions we use our hips, booty, legs to shake, wobble, move, feel sexy and loving with ourselves, and also know how to have a laugh along the way!
Benefits of Twerk Fitness (but not limited to):
cardio, breaking a sweat, toning, strengthening, co-oridnation, confidence, laughter, social community, weight lose, balance, shifting mood + state, self-worth, connecting to self, sexuality and sensuality, emotional and self expression, overall health, routine and commitment.
Emotive expression and creativity through dance heals us! This is where we choose to let go of expectations, the desire for our movements to "look good", "be right or correct". We choose to let go of the masculine, control, structure, and perfectionism!
Benefits of dance therapy (But not limited to):
Energy release. Increased flow in movement. Stress relief. Strenghening intuition. Release of trapped emotions in the body. Story telling. Exploration + Play. Creative expression. Self-acceptance. Healthy release of negative emotions like anger/rage, sadness/hurt. Relief from pain, tension and stiffness. Connection to self, body, soul. Meditative language. BEing in your truth, unapologitically. Learning to listen to your own body, cycle, emotions + needs. Opens imagination. Improved self-esteem + confidence.